The University of Seville has taken a pioneering step in stress research with the BIMSTRESS project, now featured in Diario de Sevilla. Led by Francisco Ocaña and Emilio Durán, this initiative integrates neuroscience-based strategies to evaluate and mitigate stress in university students and staff. Unlike traditional approaches, BIMSTRESS combines self-report questionnaires with physiological biomarkers, providing a more objective assessment of stress levels.
The project is structured around three key interventions: heart rate variability biofeedback (HRV-BF), mindfulness, and interoceptive training. These techniques aim to enhance emotional regulation and mental well-being, making stress management more effective and accessible.
BIMSTRESS is currently being implemented at the University of Seville, but its potential extends beyond academia, with future applications envisioned for schools, public institutions, and private companies. The project will also be showcased during the Brain Awareness Week, highlighting its contributions to neuroscience and mental health.
With this initiative, the University of Seville solidifies its position at the forefront of scientific innovation for well-being, offering evidence-based solutions to tackle one of the biggest challenges of the 21st century: chronic stress.
