Last November 27th, we held our 6th Webinar, titled “Moving or not: debunking myths about physical activity during pregnancy and postpartum.” The session was led by Health Science researchers and professionals José Juan Gil Cosano and Lennert Goossens, and presented by researcher and professional Irene Gómez, all being part of our e-Perinatal research team.

The webinar first went through a theoretical explanation, debunking the myths one by one, in order to give pregnant women advice on physical exercise during pregnancy and postpartum.

Following the previous theory, the Webinar continued with a practical session, going through exercises for women in the perinatal period.

We are glad to be able to contribute to womens’ health during pregnancy and postpartum. As the saying goes: mens sana in corpore sano, physical activity is fundamental to preserve mental and overall wellbeing.