{"id":1761,"date":"2026-03-03T13:56:37","date_gmt":"2026-03-03T12:56:37","guid":{"rendered":"https:\/\/grupo.us.es\/eperinatal\/?post_type=webinar&#038;p=1761"},"modified":"2026-03-03T13:56:40","modified_gmt":"2026-03-03T12:56:40","slug":"webinar-7-stress-free-nutrition-during-pregnancy-myths-out","status":"publish","type":"webinar","link":"https:\/\/grupo.us.es\/eperinatal\/webinar\/webinar-7-stress-free-nutrition-during-pregnancy-myths-out\/","title":{"rendered":"Webinar 7: Stress-free Nutrition During Pregnancy: Myths out!"},"content":{"rendered":"\n<p>Last February 25th, we held our 7th Webinar, titled <em>\u201cStress-free nutrition during pregnancy. Myths out!\u201d<\/em>. The session was led by Sue Valc\u00e1rcel, dietist and nutrition coach, and presented by our main researcher Emma Motrico.<\/p>\n\n\n\n<p>The webinar began with a theoretical block focused on <strong>debunking widespread myths related to maternal nutrition<\/strong>, offering evidence-based information and practical advice to help women experience pregnancy in a healthier and more confident way. Special attention was given to reducing fears and stress around food, promoting a balanced and flexible approach adapted to the needs of each stage.<\/p>\n\n\n\n<p>Following the theoretical content, the session moved on to a more <strong>practical perspective<\/strong>, where real-life recommendations and easy-to-apply strategies for everyday meals were shared, helping women translate knowledge into their daily routines. The participants were able to clear out their doubts related to the topic during the <strong>Q&amp;A session<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Webinar Alimentarte en el embarazo sin estr\u00e9s. \u00a1Mitos fuera!-20260225_160101-Grabaci\u00f3n de la reuni\u00f3n\" src=\"https:\/\/player.vimeo.com\/video\/1169503044?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"template":"","class_list":["post-1761","webinar","type-webinar","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/webinar\/1761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/webinar"}],"about":[{"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/types\/webinar"}],"version-history":[{"count":1,"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/webinar\/1761\/revisions"}],"predecessor-version":[{"id":1762,"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/webinar\/1761\/revisions\/1762"}],"wp:attachment":[{"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/media?parent=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}