{"id":1734,"date":"2025-12-11T11:56:33","date_gmt":"2025-12-11T10:56:33","guid":{"rendered":"https:\/\/grupo.us.es\/eperinatal\/?post_type=webinar&#038;p=1734"},"modified":"2025-12-11T12:02:27","modified_gmt":"2025-12-11T11:02:27","slug":"webinar-6-moving-or-not-debunking-myths-about-physical-activity-during-pregnancy-and-postpartum","status":"publish","type":"webinar","link":"https:\/\/grupo.us.es\/eperinatal\/webinar\/webinar-6-moving-or-not-debunking-myths-about-physical-activity-during-pregnancy-and-postpartum\/","title":{"rendered":"Webinar 6: Moving or not: debunking myths about physical activity during pregnancy and postpartum"},"content":{"rendered":"\n<p>Last<strong>&nbsp;November 27th<\/strong>, we held our 6th Webinar, titled&nbsp;<strong>\u201cMoving or not: debunking myths about physical activity during pregnancy and postpartum.\u201d<\/strong>&nbsp;The session was led by Health Science researchers and professionals <strong>Jos\u00e9 Juan Gil Cosano <\/strong>and <strong>Lennert Goossens<\/strong>, and presented by researcher and professional <strong>Irene G\u00f3mez<\/strong>, all being part of our e-Perinatal research team. <\/p>\n\n\n\n<p>The webinar first went through a theoretical explanation, debunking the myths <strong>one by one<\/strong>, in order to give pregnant women advice on physical exercise during pregnancy and postpartum.<\/p>\n\n\n\n<p>Following the previous theory, the Webinar continued with a practical session, going through <strong>exercises for women in the perinatal period<\/strong>.<\/p>\n\n\n\n<p>We are glad to be able to contribute to womens&#8217; health during pregnancy and postpartum. As the saying goes: <em>mens sana in corpore sano<\/em>, <strong>physical activity is fundamental to preserve mental and overall wellbeing. <\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Webinar 6: Moverse o no moverse. Derribando mitos sobre actividad f\u00edsica en el embarazo y el posparto.\" src=\"https:\/\/player.vimeo.com\/video\/1145228920?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"template":"","class_list":["post-1734","webinar","type-webinar","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/webinar\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/webinar"}],"about":[{"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/types\/webinar"}],"version-history":[{"count":4,"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/webinar\/1734\/revisions"}],"predecessor-version":[{"id":1744,"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/webinar\/1734\/revisions\/1744"}],"wp:attachment":[{"href":"https:\/\/grupo.us.es\/eperinatal\/wp-json\/wp\/v2\/media?parent=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}